Peaceful Mind Meditation Essentials for Daily Life
Peaceful Mind is the essential meditation CD for beginners and experienced meditators alike.
Peaceful Mind is the essential meditation CD for beginners and experienced meditators alike. It offers a short talk on “How to Meditate”, plus a long and shorter daily practice to make meditation a truly uplifting, self-cherishing part of your daily life. The meditations and talk come from Dr Stephanie Dowrick, Australia’s leading spiritual and psychological writer, and the exquisite accompanying music comes from Dr Kim Cunio, himself a life-long meditator and one of the world’s leading sacred music composers. If you have one meditation CD only, this has to be it.